Your Questions, Answered

  • Salinas Counseling & Wellness, PLLC provides individual therapy services for children, adolescents, and adults. I work with clients experiencing anxiety, depression, stress, trauma, life transitions, relationship concerns, emotional and behavioral challenges, ADHD, autism-related concerns, and difficulties with coping and emotional regulation.

    My approach is personalized and tailored to each client's unique needs, goals, and stage of life. I utilize evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Person-Centered Therapy, Solution-Focused Therapy, and mindfulness-based interventions. When working with children, I incorporate developmentally appropriate and play-based interventions to help foster emotional expression, coping skills, and resilience in a supportive environment.

    Services are offered through in-person sessions in Harlingen, Texas, as well as secure telehealth appointments for clients located throughout Texas. Whether you are seeking support for yourself or a loved one, Salinas Counseling & Wellness is committed to providing compassionate, culturally responsive care to help clients heal, grow, and thrive.

  • Getting started is simple. You can reach out by phone, email, or by submitting a request through the contact form on this website. We will briefly discuss your needs, answer any questions you may have, and determine whether Salinas Counseling & Wellness, PLLC is the right fit for you or your loved one.

    Once you're ready to move forward, you'll receive intake paperwork and information about scheduling, fees, and insurance options. Sessions are available in person in Harlingen, Texas, as well as virtually for clients throughout Texas.

    Beginning therapy can feel overwhelming, but you don't have to navigate it alone. Taking the first step toward support is an investment in your well-being, and I look forward to walking alongside you on your journey toward healing, growth, and lasting change.

  • At Salinas Counseling & Wellness, PLLC, I believe that therapy should never be a one-size-fits-all experience. Every individual has a unique story, and I strive to provide care that is compassionate, collaborative, and tailored to each client's specific needs and goals.

    As a bilingual therapist born and raised in the Rio Grande Valley, I understand the importance of culturally responsive care and the value of creating a space where clients feel genuinely seen, heard, and understood. I have experience working with children, adolescents, and adults in community mental health settings and with diverse populations, including immigrant and underserved communities.

    I utilize evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Person-Centered Therapy, Solution-Focused Therapy, and mindfulness-based interventions. When working with children, I incorporate developmentally appropriate and play-based techniques to foster emotional growth and healthy coping skills.

    Above all, I believe in meeting clients where they are. My goal is to create a warm, welcoming, and nonjudgmental environment where individuals and families can feel safe, supported, and empowered to make meaningful and lasting changes in their lives.

  • Getting in touch is easy. You can contact Salinas Counseling & Wellness, PLLC by phone, email, or by completing the contact form on this website. I am happy to answer questions about services, scheduling, insurance, and getting started with therapy.

    📞 Phone: 956-226-9049
    ✉️ Email: salinaswellness.tx@gmail.com
    📍 Location: Harlingen, Texas
    💻 Telehealth services available throughout Texas

    Office hours are Monday through Friday from 9:00 AM to 6:00 PM, with limited Saturday appointments available. All sessions are by appointment only.

    I strive to respond to all inquiries promptly and will typically return calls, emails, and contact form submissions within 1–2 business days. Please note that Salinas Counseling & Wellness, PLLC does not provide crisis or emergency services. If you are experiencing a mental health emergency, call 911, go to your nearest emergency room, or call or text 988 for immediate support.

  • Salinas Counseling & Wellness, PLLC believes that quality mental health care should be both accessible and transparent. I offer a variety of payment options to meet the needs of individuals and families.

    Private Pay

    • Standard Session Fee: $120 per 53–60 minute session

    Accessible Care Program

    • Reduced Fee Session: $80 per 53–60 minute session

    • A limited number of reduced-fee appointments are available for clients experiencing financial hardship or those without insurance coverage.

    Insurance
    I am in-network with several major insurance plans, including:

    • Blue Cross Blue Shield

    • Aetna

    • Cigna

    • UnitedHealthcare

    • Oscar Health

    • Oxford

    • Quest Behavioral Health

    Additional insurance plans may be accepted, and coverage can vary depending on your specific plan. I encourage clients to verify their benefits prior to beginning services.

    If you have questions regarding fees, insurance coverage, or payment options, please feel free to reach out. I am happy to discuss available options and help you find a plan that best supports your mental health and wellness goals.