Welcome to Salinas Counseling & Wellness
Where healing, self-discovery, and growth are met with compassion, authenticity, and support.
Our Approach
At Salinas Counseling & Wellness, we believe that healing begins within a safe, supportive, and collaborative relationship. Therapy is not one-size-fits-all, which is why we tailor our approach to meet your unique needs, strengths, and goals.
Drawing from evidence-based practices including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), person-centered therapy, strengths-based approaches, mindfulness, and solution-focused techniques, we work together to foster self-awareness, build healthy coping skills, and create meaningful, lasting change.
Whether you're navigating anxiety, stress, life transitions, relationship concerns, or seeking personal growth, our goal is to provide compassionate care that empowers you to cultivate resilience, deepen self-understanding, and move forward with confidence.
What To Expect
✓ Free Consultation
✓ Individualized Treatment
✓ Collaborative Approach
✓ Evidence-Based Interventions
✓ In-Person Sessions in Harlingen
✓ Virtual Sessions Across Texas
In-person and remote options
Our office is conveniently located in Downtown Harlingen. A place to gather, grow, and reconnect.
Our Services
Individual Therapy
Compassionate, personalized counseling for teens and adults seeking support with anxiety, depression, stress, life transitions, and emotional wellness.
Children's & Adolescent Therapy
Age-appropriate therapy that helps children and teens build healthy coping skills, improve emotional regulation, strengthen communication, and increase confidence in navigating everyday challenges.
Anxiety & Stress Management
Learn practical tools to manage worry, overwhelm, burnout, and the challenges of everyday life.
Depression & Mood Concerns
Support for navigating sadness, low motivation, self-esteem challenges, and emotional difficulties while fostering hope and resilience.
Life Transitions & Personal Growth
Guidance through changes related to relationships, career, family, grief, and other significant life experiences.
Trauma-Informed Care
Evidence-based, compassionate care designed to promote healing, emotional regulation, and lasting growth.
Women's Mental Health
Support through stress, relationship concerns, self-esteem issues, and life's many transitions.
Bilingual Services
Therapy offered in both English and Spanish to provide culturally responsive care.
Evidence-Based Approaches
Every treatment plan is personalized to meet each client's unique needs, goals, and strengths. I utilize evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Person-Centered Therapy, Solution-Focused Therapy, mindfulness-based techniques, and play-based interventions to support emotional growth, build healthy coping skills, and foster lasting change. For children, therapy incorporates developmentally appropriate, play-based strategies to encourage emotional expression, problem-solving, and resilience.